Reflexology is the holistic understanding, study and practice of treating points and areas of the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist works to improve circulation, induce relaxation and enable homeostasis. This encourages the persons own healing systems to be activated to maintain wellbeing.

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. It can be used as a way of relaxing the mind and body and can be particularly beneficial during pregnancy.

Other conditions treated with reflexology include:



Chronic Pain




Digestive Disorders

Reflexology and Pregnancy

Reflexology is a highly recommended treatment during pregnancy. It provides many benefits such as relief from morning sickness, fluid retention, swelling, indigestion, constipation and insomnia. Reflexology during pregnancy helps to prepare the body for labour by balancing all the body systems and functions and helping ease any anxiety.